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İçerik With Verona Angol tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan With Verona Angol veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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5 Ways to Get the Most Out of Tracking Your Macros

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Manage episode 411790813 series 3455431
İçerik With Verona Angol tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan With Verona Angol veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a Text Message.

5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.

In This Episode, You'll Discover:

  • Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.
  • Understanding Macros: What exactly ARE macros are and why they matter.
  • Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.
  • Technology: The best apps and tools for tracking macros.
  • Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.
  • Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.

Additional Resources:

Meal Planning Toolkit
1:1 Coaching
Meal Planning

Don't forget to subscribe for the latest episodes and share this resource with someone who could benefit from it. Together, let’s make meal planning and weight loss an achievable and fun journey!

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show?
Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching:
Applications for 1:1 coaching are now open apply HERE

Loving the podcast? Be sure to leave a review here

  continue reading

389 bölüm

Artwork
iconPaylaş
 
Manage episode 411790813 series 3455431
İçerik With Verona Angol tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan With Verona Angol veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Send us a Text Message.

5 Ways to Get the Most Out of Tracking Your Macros
Whether you're new to the concept of macro tracking or looking to refine your strategy, this episode is packed with practical advice to help you maximize the benefits of macro tracking in your weight loss journey.

In This Episode, You'll Discover:

  • Introduction to Macro Tracking: Why understanding and tracking your macros can be a game-changer in your weight loss journey.
  • Understanding Macros: What exactly ARE macros are and why they matter.
  • Setting Realistic Goals: How to set actionable macro goals that fit with your lifestyle and weight loss.
  • Technology: The best apps and tools for tracking macros.
  • Meal Planning with Macros in Mind:Plan your meals to meet your macro goals without spending hours in the kitchen.
  • Evaluating and Adjusting: Assessing your progress and tweaking your approach for better results.

Additional Resources:

Meal Planning Toolkit
1:1 Coaching
Meal Planning

Don't forget to subscribe for the latest episodes and share this resource with someone who could benefit from it. Together, let’s make meal planning and weight loss an achievable and fun journey!

👩🏾‍💻Sign up for the Meal Planning In 30 Minutes Audio Course
🍴Download The Meal Planning Toolkit, while it’s only $7 HERE
🎙️Enjoying the show?
Send us a message HERE sharing your views, reviews, thoughts or encourage a new listener why they should stay. It’s all annonymous so goo off gurlll
📱 Join me on the ‘gram: Watch me in action making simple easy quick meals, my fitness routine & transformation or just come hang HERE

🙋🏾‍♀️ Ready For Coaching:
Applications for 1:1 coaching are now open apply HERE

Loving the podcast? Be sure to leave a review here

  continue reading

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