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İçerik The Quantum Biology Collective tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Quantum Biology Collective veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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EP 050: Circadian Secrets To A Smoother Menopause (& Life)

1:19:10
 
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Manage episode 384116400 series 3433890
İçerik The Quantum Biology Collective tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Quantum Biology Collective veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our lifestyle with the natural rhythms of light and dark. By optimizing our exposure to natural light during the day and minimizing artificial light at night, we can support our mitochondria, the powerhouses of our cells, and promote optimal hormone production. Dr. Knight emphasizes the importance of living in sync with our physiology, as it can have a profound impact on our overall well-being.

Quotes:

  • "All of the protocols that we go over that help make menopause smoother are actually really good to start as early in life as possible." (01:52 | Meredith Oke)
  • "There's a disconnect between the balance of estrogen and progesterone. And normally it's the progesterone that's starting to drop first. As we enter menopause, you start to see a dip in both hormones to the point that after a year of no menstrual cycle, we consider that menopause. (7:03 | Dr. Candice Knight)
  • "The circadian rhythm is the orchestra and then the mitochondria is the factory for making them." (32:14 | Dr. Candice Knight)
  • "The foundation is to regulate circadian rhythm, lots of natural light during the day and very minimal artificial light at night." (38:53 | Meredith Oke)
  • "If our mitochondria are stressed and overloaded and dysfunctional due to all these other stressors, then the menopausal symptoms are getting more extreme and our response to any kind of medication or hormones is gonna be inconsistent. " (42:04 | - Meredith Oke)
  • “All roads lead back to this whole having a balance of being in performance mode and being in repair mode. What does artificial light at night do? It robs us of that repair mode. So that detoxification repair is just not happening optimally. (49:28 | Candice Knight)

Links

Connect with Candice Knight, MD:

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:
www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv

Podcast production and show notes provided by HiveCast.fm

  continue reading

107 bölüm

Artwork
iconPaylaş
 
Manage episode 384116400 series 3433890
İçerik The Quantum Biology Collective tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan The Quantum Biology Collective veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

Managing light is one of the keys to a smoother menopause, says Dr. Candice Knight, a renowned expert in integrative medicine. On this episode of The Quantum Biology Collective, Meredith Oke and Dr. Knight dialogue about the connection between circadian rhythm and hormone regulation. Dr. Knight reveals that a disrupted circadian rhythm can lead to imbalanced hormones, resulting in symptoms like brain fog, fatigue, and changes in libido. But here's the twist: the solution lies in aligning our lifestyle with the natural rhythms of light and dark. By optimizing our exposure to natural light during the day and minimizing artificial light at night, we can support our mitochondria, the powerhouses of our cells, and promote optimal hormone production. Dr. Knight emphasizes the importance of living in sync with our physiology, as it can have a profound impact on our overall well-being.

Quotes:

  • "All of the protocols that we go over that help make menopause smoother are actually really good to start as early in life as possible." (01:52 | Meredith Oke)
  • "There's a disconnect between the balance of estrogen and progesterone. And normally it's the progesterone that's starting to drop first. As we enter menopause, you start to see a dip in both hormones to the point that after a year of no menstrual cycle, we consider that menopause. (7:03 | Dr. Candice Knight)
  • "The circadian rhythm is the orchestra and then the mitochondria is the factory for making them." (32:14 | Dr. Candice Knight)
  • "The foundation is to regulate circadian rhythm, lots of natural light during the day and very minimal artificial light at night." (38:53 | Meredith Oke)
  • "If our mitochondria are stressed and overloaded and dysfunctional due to all these other stressors, then the menopausal symptoms are getting more extreme and our response to any kind of medication or hormones is gonna be inconsistent. " (42:04 | - Meredith Oke)
  • “All roads lead back to this whole having a balance of being in performance mode and being in repair mode. What does artificial light at night do? It robs us of that repair mode. So that detoxification repair is just not happening optimally. (49:28 | Candice Knight)

Links

Connect with Candice Knight, MD:

Website: knightwellness.com Dr. Knight sees patients in person AND virtually

Instagram: @knightwellness

To receive a FREE infographic of the Ideal Circadian Day & join our email list: https://www.quantumbiologycollective.com/qbc-newsletter-aqb
To find a practitioner who understands quantum biology:
www.quantumbiologycollective.org
To see details about the Applied Quantum Certification: www.appliedquantumbiology.com
Follow on Instagram & Facebook: @quantumbiologycollecitve
Twitter: @quantumhealthtv

Podcast production and show notes provided by HiveCast.fm

  continue reading

107 bölüm

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