Seekers of Meaning 11/25/2022: David and Melissa Bernstein, PowerOf5Life.com Courses and Recipes for Better Health
Manage episode 348028811 series 1107434
This week’s Seekers of Meaning TV Show and Podcast features David and Melissa Bernstein, who have founded PowerOf5Life.com to provide books, courses, and recipes for better health outcomes for baby boomers.
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About the Guest
David Bernstein, MD
David Bernstein, MD is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida. His 40 years of experience have provided him with opportunities to observe and empathize with thousands of adults as they age. His insight and ability to monitor patient patterns and outcomes compelled him to share what he has learned with others. He has integrated his experience in practice with up- to-date research to develop a strategy to enhance longevity and vitality.
Dr. Bernstein is a graduate of Albany Medical College and an associate clinical professor at the University of South Florida College of Medicine.
His publications include:
- I’ve Got Some Good News and Some Bad News: You’re OLD, Tales of a Geriatrician, What to Expect in Your 60s, 70s, 80s, and Beyond shares his acronym GRACE, to describe the 5 Secrets for leading a happier, healthier, longer life so we can all AGE GRACEFULLY®.
- Senior Driving Dilemmas, Lifesaving Strategies is an informational guide to families, helping them understand the complexities of senior driving.
- The Power of 5: The Ultimate Formula for Longevity and Remaining Youthful. Dr. Bernstein uses 5 words that begin with the letter “S,” to describe the ultimate formula he knows can save your life.
- The Power of 5: A Journal for A Journal for Health, Longevity and Wellness providing a guide to integrating The Power of 5 formula into one’s life.
Dr. Bernstein is an engaging and entertaining public speaker, addressing various medical topics with his colleagues and with the community at large with a focus on individuals and families facing the complex problems of aging, longevity, remaining healthy and youthful.
David Bernstein,MD lives in Oldsmar, Florida, and can be reached via email at: david@PowerOf5Life.com
Or Via Social Media –
Facebook Page: https://www.facebook.com/Powerof5Life
Melissa Cohn Bernstein, OT, FAOTA
President/CEO Dynamic Learning/AGE GRACEFULLY®
Melissa C. Bernstein, occupational therapist, author and a certified chef devoted to eating healthy and teaching others how to do the same. She is a graduate of Boston University and has over 35 years of clinical and consulting experience. During that time, her focus was educating occupational therapists, and management training in geriatric rehabilitation in long term care, assisted living, home health and outpatient settings.
2015-Present, Founder & President/CEO
Dynamic Learning Online, Inc. (DLO)
Dynamic Learning is the publisher of Dr. Bernstein’s four books, and Melissa its CEO and publicist promotes Dr. Bernstein’s work and communicates the benefits of a Power of 5 lifestyle.
Melissa & Dr. B co-authored The Power of 5 A Journal for Health, Longevity and Wellness providing a guide to integrating The Power of 5 formula into one’s life.
The Power of 5 Test Kitchen sprouted from the “Sweets” “S” concept of the 5 “S’s” from the Power of 5 Formula – Get MORE Sleep, Sweat, Socialization and LESS Stress and Sweets.
The Power of 5 Test Kitchen promotes healthy cooking and eating a diet high in protein, whole grains and fruits and vegetables, low in carbohydrates and little or no sugar.
The Power of 5 Test Kitchen Cookbook ~Caregiver Edition is the first of its kind cookbook that applies healthy eating, engagement and socialization techniques for caregivers to use when cooking with those with neurodegenerative disorders and other diseases.
Coming Spring of 2023 ~ Melissa’s 2nd Cookbook following the Power of 5 Formula! Power of 5 Test Kitchen Cookbook ~ Your Guide to Healthy Cooking and Eating
Melissa resides in Oldsmar, Florida, with her husband David Bernstein, MD and can be reached at 813-922-2876 or via email at: Melissa@powerof5life.com
Or you can follow her:
- The Powerof5life.com and join in her food blogs and recipes & sign up to receive delicious healthy recipes right to your email!
- Like our Face Book page
- Follow on Instagram: @powerof5testkitchen,
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