You don’t need insoles in your shoes!
Manage episode 346074620 series 3381982
Restorative Movement Specialist Johdi Woodford reminds us to be kind to our feet.
Episode notes: Johdi Woodford, Restorative Movement Specialist, joins us to remind us to be kind to our feet. According to Johdi, we’re abusing our poor feet by wearing ill-fitting shoes, and wearing heels (yes! men and women). None of us are truly treating our feet as we should and Johdi has her own solutions that are kind to our feet, backs and wallets.
Johdi specializes in helping those over 40 determine the route cause of their pain and providies sustainable treatment solutions.