What is Deliberate Practice?


Manage episode 343220982 series 3297314
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Deliberate Practice involves two key elements:
1. Practice things that are uncomfortable
2. Get immediate feedback on the things you are wanting to improve in
Many of us can spend countless hours aimlessly practicing our craft without any purpose or intention behind the practice. Researchers say that this doesn't help improve your skill or get you to mastery. Instead, it can lead to burnout, exhaustion, and demotivation.
Listen to this short episode on Deliberate Practice and let us know what you think.
If you are struggling with your mental game... we are here to give you techniques and skills that will challenge you and will give you immediate feedback so that you can practice more efficiently and with purpose.
Visit us: www.drmatpark.com

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