Down for the Count - Only This Time, the One Lying on the Mat...Isn't You! - Featuring Dr. Karen Forshaw and Chrissie Mowbray


Manage episode 316859811 series 2797470
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Brief Episode Summary:

There is no shortage of resources that urge you to get back up when life knocks you to the ground, and that would be fine if they included effective guidance in one key sadly overlooked area...How to get back up…How to Rise! I knew from the very beginnings of plugging into the collective wisdom of Karen Forshaw and Chrissie Mowbray, that I was on to something special! As the host of this podcast, my greatest challenge was condensing a plethora of life-changing techniques crafted by these deeply gifted women into one 35-40-minute episode. I guess we may simply need to get together again…and again!
#HowtoRise #resilience #power #words #COVID19 #mentalhealth #stress #energy #powerofflow #balance #progress #beginner'smind #ThePowerofNO
Key Topics:

  • What is self-awareness and how do we make it work in our favor?
  • There is tremendous power in words! They can be a blessing or a curse! What's an effective strategy one can employ to ensure they don't give away their power?
  • Our world with all it's fractures, has us "running on empty". The good news is that there exists a strategic resilience tool that is restorative in nature.
  • What is the power of flow?
  • What is a beginner's mind and why do we need to invite to "the table" regarding a whole host of issues, those who possess this mindset?
  • Why is it so vitally important to ensure that our "plate" is never full?


Call to Action

  • If you enjoyed this week's podcast episode, I would greatly appreciate it if you would rate and review it where you listen to your podcasts. Thank you!
  • Order the book "How To Rise" at AMAZON at

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