Manage episode 307391954 series 2944873
Talk about how eating healthy has started to illuminate my muscle pain, was mostly in my head, healthy food is the way out of health ailments, exercise like yoga and muscle training is the bomb baby.
Also I mentioned tent life, that was a time of homelessness, never got muscle cramps nor ill, why? It's because I lived off oysters, fish, eggs and dairy. Just never put 2 n 2 together until recently. "I'm still learning, lol!
FYI the muscle I was trying to remember is the "Thigh" muscle" duh I'm sometimes.....nanny was right, cod liver oil is good for you!!!!!
Feeling good in my heart, soul and mind, take care, be safe and please share the love.
Fantastic intro and outro, compliments of fifth quarter, Toronto Ontario.