How Quickly Can You Gain Strength?

Muscle for Life with Mike Matthews

İçerik Mike Matthews tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Mike Matthews veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

2+ y ago 25:12

MP3•Bölüm sayfası

I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following question:

Being an intermediate lifter, how fast should I progress on the bench press, squat, deadlift, and overhead press when lean bulking?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Timestamps

7:43 - What are good strength targets for natural weightlifters?

9:57 - What are reasonable strength goals for women?

11:02 - How do you get as strong as possible?

13:30 - What does strength gain look like year to year?

17:41 - Why do strength and muscle gain progress so similarly?

Mentioned on the Show:

Books by Mike Matthews: https://legionathletics.com/products/books/

Want free workout and meal plans? Download my science-based diet and training templates for men and women: https://legionathletics.com/text-sign-up/

1133 bölüm

#Fitness #Mike Matthews