The Empower Hour with Katie & Sarah Debut Episode!


Manage episode 288292146 series 2900297
Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.

This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have saved her life. Once you hear her story, you’ll never want to say, “I’m too tired to workout today” again. Enjoy!


THE POWER UP Segment (addressing FTP testing and training during pregnancy): Starting at 21:55

POWERHOUSES Segment (featuring Katie Kickel Hernadez and her inspiring journey from a breast cancer diagnosis to starting her own nonprofit, and how she used Peloton to power her through it): Starting at 28:06

Find out more about the Powerzone Challenge here:

Here's Katie P's vacation destination (with a 50-meter pool!):

Find out more about Team Wilpers coaching:

Check out Katie H's nonprofit, Knowledge Is Cancer's Kryptonite (KICK):

Follow KICK on social media: @kickbrca

Follow Katie Kickel Herndandez on Tik Tok: @rkhernandez17; #clevelandkate on the Peloton leaderboard

Follow Katie P on instagram: @katiepalavecino; #katiepalavecino on the Peloton leaderboard

Follow Sarah on instagram: @sarahwassnerflynn; #trisarah4kids on the Peloton leaderboard

Follow Coach Bec on instragram: @athletefood

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