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My Body Odyssey chronicles the rewards and challenges of individuals pursuing active lifestyles despite chronic illness, recurrent injury, behavioral issues and more. Their stories are complemented by insights from researchers, medical doctors, physical therapists, psychologists, and other wellness experts. An award-winning show, My Body Odyssey will be launching Season Two later this year. Subscribe and stay tuned to learn more! www.mybodyodyssey.com
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How to Stop Procrastinating with Christine Li
Manage episode 285234258 series 2763880
Shelby Stanger tarafından hazırlanmış olup, Player FM ve topluluğumuz tarafından keşfedilmiştir. Telif hakkı Player FM'e değil, yayıncıya ait olup; yayın direkt olarak onların sunucularından gelmektedir. Abone Ol'a basarak Player FM'den takip edebilir ya da URL'yi diğer podcast uygulamalarına kopyalarak devam edebilirsiniz.
To kick off Season 2 of Vitamin Joy, we’re diving into an issue a ton of people struggle with: procrastination. I spoke with expert Christine Li about how to stop procrastinating so we can have more Vitamin Joy in our lives. Christine is a licensed clinical psychologist who specializes in anxiety and procrastination, and she’s helped thousands of people address their procrastination -- from people at institutions like Columbia University to everyday creatives like you and I. In this episode, we talk about how Christine’s got into this field, and she walks us through concrete, specific steps we can all take to stop procrastinating now. We also talk about how to approach procrastination in times like these, when so many of us might already feel stressed out. Enjoy!
Sponsors:
Organifi, who makes the best green powder juice around. Go to www.organifi.com/Shelby and enter Code SHELBY at checkout for 15% off your order
AquaTru - www.aquatru.com - Enter Code SHELBY for $150 off your new portable at home reverse osmosis water filter system which I love!
Christine Li’s Book:
5-Minute Self-Discipline Exercises: Stay Motivated, Cultivate Good Habits, and Achieve Your Goals
Christine Li’s Podcast:
Connect with Christine:
Instagram: @procrastinationcoach
30 bölüm
