Getting sufficient protein on the weekends can often be a struggle. Gamify it has made a huge difference for me!

We're going to use last Friday's "Double Down" workout as an example of how you can analyse your a workout to find areas that you need to improve

Prior to COVID Cory had been working hard to reach a life goal of completing a marathon. He even went as far as rowing a marathon to help him plan for fuelling and the mental side of things. The quarantine mean that his event was cancelled but that didn't stop Cory, he stayed focused on his goal, planned a new route and took on the 'marathon' task …

Initially staring as a virtual club, the #UVRunClub will have 3 sessions per week with different workouts individually tailored to match YOUR fitness level!

We are the sum of our choices. Make the right choices and get the results that you deserve!

Why I hate the scales and why you should too!

Read more here: https://crossfituv.ca/blogs/much-protein-actually-need/ Watch more here: https://youtu.be/gx1G3lk_qYg

Tips on how to navigate eating during the Christmas period

It's time to look at the Christmas nutrition

Tips on 19.5

Bring on 19.4!

19.3 tips

Tips on 19.2

19.1 tips

Check out the YouTube Video here! https://www.youtube.com/watch?v=TDgSzGa15cA&feature=youtu.be

see more at: http://crossfituv.ca/blogs/2019-uv-committed-club/

See the full details on the challenge here http://crossfituv.ca/blogs/uv-transformation-challenge/

Latest episode of UV Fit

tips for surviving the Holidays without losing all of your gains!

Act the way you want your training partners to act. Display the energy and attitude you want to see in the gym and you will change the atmosphere into what you want.

Latest episode of UV Fit

Latest episode of UV Fit

Latest episode of UV Fit

Latest episode of UV Fit

Latest episode of UV Fit

Your weekly UV update!

UV Wrap Up 3rd Sept 2018