Mindful Monday: How Mindfulness Saved My Life

Beyond the Couch with Dr. Sally Nazari

İçerik Dr. Sally Nazari tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Dr. Sally Nazari veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

7+ y ago 7:43

MP3•Bölüm sayfası

Overview:

Today, I share a bonus episode in our Mindful Monday series! I recently encountered an experience where drawing upon Mindfulness skills helped me escape a potentially deadly situation.

What We’ll Learn:

I outline what skills helped me work through this situation along with the techniques that helped me build these skills. I also offer some resources to help you access these Mindfulness skills as well.

Facebook: www.facebook.com/drsallynazari

Twitter: www.twitter.com/chrysalisdoc

Resources Mentioned:

http://www.drsallynazari.com/mindfulnessmatters.en.html

https://chrysalispsychotherapyholisticwellness.wordpress.com/

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Be sure to get an intro to Mindfulness with my cheat sheet and bonus audio sample here: http://www.subscribepage.com/w6h6i6

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