EP 224. Before I Die: A Conversation You Didn’t Know You Needed—With Shewonia Roberts

Stop. Dieting. Forever. with Jennifer Dent Brown, Life + Weight Loss Coach

In this powerful episode, I’m joined by Shewonia Roberts, an end-of-life planner and engineer who’s redefining what it means to live (and leave) with intention. You know at Stop Dieting Forever, we’re all about creating a luxe life—one that’s healthy, joyful, and free from drama. But let’s be real: a truly luxe life isn’t just about the day-to-day; it’s also about how you prepare for the “someday.” Shewonia shows us why thinking ahead and planning our legacy is an ultimate act of self-love and intentionality. We dive into her story and her mission to help people leave behind more than just things—but a life story, well-documented wishes, and a clear, beautiful message to those we love. From handling digital assets to preserving family memories, Shewonia helps us see how our life story can be managed as thoughtfully as our health. This episode is here to remind us that our journey toward freedom, balance, and peace doesn’t have to stop when we’re gone. What You’ll Learn:

• How a luxe life isn’t just about living well—it’s about preparing to leave well, too.
• Why documenting your wishes is an act of self-care and legacy
• The often-overlooked details, from family stories to digital assets, that make up your luxe life
• How planning for the future can actually set you free today
• Practical steps to create a personal legacy guide so you can live—and leave—luxuriously

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