Healing Through Yoga: Maryam Ovissi on Yoga Therapy for Stress, Trauma & Wellness | Self Care

Yachting Channel

Join us for a powerful episode hosted by Geraldine Hardy, featuring Maryam Ovissi, founder and owner of Beloved Yoga Studio in Reston, Virginia, and author of Care of the Whole Self. Maryam has embodied the practice of yoga for the past twenty years and has shared these teachings through her studio, which is known for its high-quality instructors.
In this episode, she shares her life journey, her purpose, and her mission, including how she brings the teachings of yoga into clinical spaces like oncology departments in hospitals to support cancer patients on their healing journey.
With over 25 years of experience, Maryam explains how yoga therapy can be a path to healing in various environments, from hospitals to prisons. Learn how the eight-limb path of yoga supports self-care, helps manage stress and trauma, and enhances overall well-being. Maryam also provides a practical breathing exercise and discusses how to make yoga accessible for everyone, from clinical settings to everyday life. Whether you're new to yoga or looking to deepen your practice, this episode offers invaluable insights and practical advice on using yoga for a healthier, balanced life.
For more information on Maryam Ovissi:
maryamovissi.com
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