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Why You Need to Honour Your Wiring and Capacity
Manage episode 449673094 series 3498578
İçerik Krista O'Reilly-Davi-Digui tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Krista O'Reilly-Davi-Digui veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
Western culture promotes a linear, constantly productive, ‘more and faster is better’ way of being. it makes us live like we’re in a race: if you win, I lose. If you’re accomplishing good things then I must be behind.
This way of being not only leads to burnout, illness, increased risk of suicidality, emotional and spiritual dissatisfaction, and constant self-judgment. But it blames the individual for not measuring up and keeping up.
As such, it leaves many of us feeling never good enough or fundamentally bad, wrong, or broken if we’re unable to sustain this unrealistic and unhealthy standard.
In this episode I talk about the importance of diversity and flexibility to individual and Communal resilience. And I share 13 ideas to help you practice honouring your wiring and capacity in this season.
LINKS/RESOURCES
Last day to sign up is Friday, Nov 15: Join The Quiet The Noise Challenge: Nov 18-22 | A Life In Progress
Be proud of yourself: 3 Important Questions To Add To Your Evening Routine | A Life In Progress
The 13 ideas: Why You Need To Honour Your Wiring And Capacity | A Life In Progress
No Bad Parts: Healing trauma and restoring wholeness with the Internal Family Systems Model , Richard Schwartz: https://amzn.to/4hLx5vy
Why the World Doesn't End: tales of renewal in times of loss, Michael Meade: https://amzn.to/4hKbGmz
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