#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)

The Leo Alves Podcast

İçerik Leo Alves tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Leo Alves veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.

5M ago 1:00:27

MP3•Bölüm sayfası

In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey over the last one and a half years, mainly focusing on his transition from a calorie deficit and focusing on fat loss to consistently eating in a slight calorie surplus and making our biggest objectives muscle and strength gain.

We also cover mindset, the pros of being an online coach, and any potentially awkward moments!

Enjoy the listen!

Inquire About Becoming a 1-2-1 Online Fitness Member

Free Meal Planning Guide

Free Protein Cheat Sheet

Subscribe to my Email List

Calorie Calculator

Email me at leo@kairos.online

168 bölüm

#Fitness #Self-Improvement #Nutrition #Leo Alves #Calorie Deficit #Workout Tips #Muscle Gain #Fat Loss #Fitness Tips #Weight Loss #Gym Tips #Gym Beginner #Strength Gain #Gym Intimidation #Podcasting Education #Fitness Journeys #Lose Weight #Exercise Motivation #Fitness Techniques #Health and Well-Being #Fitness Education #Dietary Planning #Exercise Science #Exercise Routines #Fitness Motivation #Nutrition Advice #Health Empowerment #Fitness Goals #Mental Health #Diet Hacks #Health Advice #Diet Strategies #Exercise Guidance #Life Coach #Health Coach #Lifestyle Improvement #Lifestyle Change #Fitness Routines #Quality Of Life #Holistic Health #Workout Plans #Personal Development #Personal Growth #Mental #Nutrition Hacks #Healthy Living #Health Discussions #Nutrition Tips #Coaching #Lifestyle Coach