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Start The New Year Running!
Manage episode 392035777 series 3483158
Episode 30.
Start Your New Year Running!
This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.
Introduction (0:00)
Running Is Supposed to Be Fun (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)
Cheers and thank you for listening!
Coach Bennett
Send us a message
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...
93 bölüm
Manage episode 392035777 series 3483158
Episode 30.
Start Your New Year Running!
This is an episode for anyone and everyone. Coach Bennett goes over the most essential aspects of starting the New Year (or any other time of year) running and running better.
Introduction (0:00)
Running Is Supposed to Be Fun (5:28)
Be Patient (11:22)
Goals... So Many Goals (14:50)
Flexibility Leads To Consistency (19:58)
Diversity in Training (24:10)
Fast Is Fun (26:25)
Test Yourself (30:38)
Strength Training Makes You Stronger (35:10)
Feel All The Feelings (38:13)
Be The Least Important Person In The Room (40:55)
Take Care Of Yourself (43:47)
Celebrate More (46:00)
Cheers and thank you for listening!
Coach Bennett
Send us a message
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Get all the details about the Best Runner Ever Winter Edition and Best Runner Ever Summer Edition programs and learn how you can be a part of it here: https://showupsociety.com/brewe
be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: ...
93 bölüm
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