Player FM uygulamasıyla çevrimdışı Player FM !
How to calm anxiety: Chloe Brotheridge
Manage episode 339036722 series 2924802
Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you.
The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method
The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful.
Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest.
**
Follow/message me:
Instagram https://www.instagram.com/simonmundie/
Twitter https://twitter.com/simonmundie
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)
Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You.
Hosted on Acast. See acast.com/privacy for more information.
293 bölüm
Manage episode 339036722 series 2924802
Here are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you.
The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method
The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful.
Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest.
**
Follow/message me:
Instagram https://www.instagram.com/simonmundie/
Twitter https://twitter.com/simonmundie
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)
Please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts. It makes a big difference. Thank You.
Hosted on Acast. See acast.com/privacy for more information.
293 bölüm
Tüm bölümler
×Player FM'e Hoş Geldiniz!
Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.