Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
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Sleep Meditation
MP3•Bölüm sayfası
Manage episode 302228152 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listening to something soft will always make me go to sleep and so I hope that this will help you!
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...
In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!
If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!
Much love
Rosanne xx
…
continue reading
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...
In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!
If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
244 bölüm
MP3•Bölüm sayfası
Manage episode 302228152 series 2916926
İçerik Rosanne tarafından sağlanmıştır. Bölümler, grafikler ve podcast açıklamaları dahil tüm podcast içeriği doğrudan Rosanne veya podcast platform ortağı tarafından yüklenir ve sağlanır. Birinin telif hakkıyla korunan çalışmanızı izniniz olmadan kullandığını düşünüyorsanız burada https://tr.player.fm/legal özetlenen süreci takip edebilirsiniz.
For those moments when you can't get to sleep, let me guide you through a relaxing and calming meditation to help you drift off... I find that listening to something soft will always make me go to sleep and so I hope that this will help you!
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...
In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!
If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!
Much love
Rosanne xx
…
continue reading
There is no outro but just some gentle music at the end to lull you into a deep relaxing sleep...
In the meantime I want to remind you that my chakra, yoga and meditation course, The Chakra Way, is open for enrolment right now! We will start on 23rd September on this beautiful 8 week journey of self-discovery and exploration of the chakras. This course is a unique blend of traditional chakra wisdom, yoga, meditation and various modern psychologies and ideas that will guide you back to balance, empowerment and freedom in your life. One student said she felt as if the course had given her her life back... If you want to regain control of your life and start to feel like yourself again then this course is for you. Enrolment is happening right now so please click here for all the details!
If you would like to book a discovery call with me then simply use this link - https://calendly.com/yogawithrosanne/chakra-way-chat - and we can speak very soon!
Much love
Rosanne xx
Hosted on Acast. See acast.com/privacy for more information.
244 bölüm
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Player FM şu anda sizin için internetteki yüksek kalitedeki podcast'leri arıyor. En iyi podcast uygulaması ve Android, iPhone ve internet üzerinde çalışıyor. Aboneliklerinizi cihazlar arasında eş zamanlamak için üye olun.