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How you can take control of your vibration | Grounding tools for success!
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 11, 2023 08:14 (). Last successful fetch was on April 21, 2023 05:24 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282889191 series 2107081
Everyone that lived through 2020 is no stranger to added stress. On top of our normal busy lives, a once in 100 years pandemic came through and challenged us in ways we could have never imagined just one year ago.
Perspective is always important to keep, but when things get hectic and stressful, we tend to lose focus. In today's podcast we go over a grounding exercise that you can do the bring you back into the now and help you maintain your positive mindset. This Grounding technique is called the 5-4-3-2-1 technique and it offers benefits such as decreased anxiety, improved alertness, improved sleep patterns and an improved immune system.
Click below to visit TJ Nervina's Instagram
Join the Positive Mindset Email list to stay up to date on the latest episodes!
https://fantastic-builder-3871.ck.page/42746d6fe9
Join the Positive Mindset Community Facebook Group
https://www.facebook.com/groups/229356658669279
Support the Podcast
https://anchor.fm/positive-mindset-podcast/support
Say Hi on Instagram
Book a FREE 20 minute Success Session with me by clicking the link below.
https://app.acuityscheduling.com/schedule.php?owner=21444182&appointmentType=19690574
Get copywrite free music like I used in this episode
https://www.epidemicsound.com/referral/1u8iq9/
The Positive Mindset Podcast blog
thepositivemindsetpodcast.com/episodes
Email Me
henryg@findyourpositivemindset.com
--- Support this podcast: https://anchor.fm/positive-mindset-podcast/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
729 bölüm
Arşivlenmiş dizi ("Etkin olmayan yayın" status)
When? This feed was archived on September 11, 2023 08:14 (). Last successful fetch was on April 21, 2023 05:24 ()
Why? Etkin olmayan yayın status. Sunucularımız bir süredir geçerli bir podcast beslemesi alamadı
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 282889191 series 2107081
Everyone that lived through 2020 is no stranger to added stress. On top of our normal busy lives, a once in 100 years pandemic came through and challenged us in ways we could have never imagined just one year ago.
Perspective is always important to keep, but when things get hectic and stressful, we tend to lose focus. In today's podcast we go over a grounding exercise that you can do the bring you back into the now and help you maintain your positive mindset. This Grounding technique is called the 5-4-3-2-1 technique and it offers benefits such as decreased anxiety, improved alertness, improved sleep patterns and an improved immune system.
Click below to visit TJ Nervina's Instagram
Join the Positive Mindset Email list to stay up to date on the latest episodes!
https://fantastic-builder-3871.ck.page/42746d6fe9
Join the Positive Mindset Community Facebook Group
https://www.facebook.com/groups/229356658669279
Support the Podcast
https://anchor.fm/positive-mindset-podcast/support
Say Hi on Instagram
Book a FREE 20 minute Success Session with me by clicking the link below.
https://app.acuityscheduling.com/schedule.php?owner=21444182&appointmentType=19690574
Get copywrite free music like I used in this episode
https://www.epidemicsound.com/referral/1u8iq9/
The Positive Mindset Podcast blog
thepositivemindsetpodcast.com/episodes
Email Me
henryg@findyourpositivemindset.com
--- Support this podcast: https://anchor.fm/positive-mindset-podcast/supportLearn more about your ad choices. Visit megaphone.fm/adchoices
729 bölüm
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